Currently Accepting Clients

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Currently Accepting Clients <>

Hey there, I’m Sam!

I can’t wait to help YOU!

I’m a Nutritional Therapy Practitioner (NTP), Hair Tissue Mineral Analysis (HTMA) Practitioner, seasoned chef, and daughter in Christ.

I help motivated midlife women increase their energy, understand their perimenopause or post-menopause changes, and fine tune their nutrition so they can fully enjoy aging.

For I consider that the sufferings of this present time are not worth comparing with the glory that is to be revealed to us.

Romans 8:18

Nod your head if this sounds like you (or every woman your age)

  • Nutrient deficiencies like Vitamin D, B Vitamins, Iron, or Copper

  • Cold hands, feet, and an overall intolerance to the cold 

  • Food sits “heavy” in your stomach post meals

  • Body composition changes out of nowhere 

  • Incontinence, bladder, or vaginal changes

  • Can't fall asleep or stay asleep 

  • Lacking energy for daily tasks

  • Gas, bloating, or loose stools 

  • Intolerant to stress

  • cycle changes

  • Skin changes

  • Muscle loss

  • Brain fog

“Prior to starting my journey with Sam, I had bloodwork done that caused me to be concerned about the direction of my health, which is why I sought help with Sam. She was very patient with me, listened to my needs and concerns, & educated me about how food affects our lives, & how we can change the trajectory of our lives, simply by taking more control over what we eat, knowing what is good for our bodies, & things we should avoid. “

Denise W.

Let’s add your testimonial… what’s holding you back from feeling better?

“I feel so much better regarding my digestion and have even noticed small improvements in my hair and skin.

I feel very comfortable with my relationship with food and feel much more empowered now!”

Lisa L.

It’s past due for you to receive the customized guidance and 1:1 support, because your body and needs are unique

My friend, you deserve to age healthfully.

I know first hand how exhausting and all consuming it is to not only determine what is going on with your body, but how to fix it. You’ve probably spent more time researching and ruminating on your current symptoms, with zero energy left to actually take actions to resolve them. Alone, this pursuit feels daunting and it can eat away at your self confidence. Working with me and investing in your health is the exact solution you’ve been looking for.

Our Services

  • 5 Month 1:1 Nutritional Therapy Program

    This program is life changing, sustainable, and science based.

    It is not a quick-fix or medicated approach to health. Real and long-lasting changes start with building consistent & sustainable habits.

    As an NTP I believe in a bioindividual approach when it comes to our health. Although there are basic nutrition foundations from which everyone can benefit, your body will thrive when you nourish it properly & specifically to your needs.

    You will understand your ongoing symptoms, why these things keep reoccurring for you, and the best nutrition & lifestyle practices you can adapt for long term satisfaction.

  • HTMA Single Session

    The HTMA (Hair Tissue Mineral Analysis) is a functional test used to get a deeper picture of a client's thyroid function, metabolism, stress response, gut health, and so much more.

    By using a small sample of hair we can see mineral levels, ratios, and heavy metals within your cells. (Blood labs only analyze what’s going on outside your cells)

    Minerals are like the spark plugs for our body! Among the 100’s of roles minerals play in the body they encourage energy production, an optimal metabolism, a healthy thyroid and hormone balance. Functional testing was a game changer for my health journey and understanding long term symptoms like chronic fatigue, depression and chronic constipation.

Schedule a free consult call now!

The Old Soul Approach

↑ Increasing properly prepared, nutrient dense whole foods

↓ Decreasing chemicals, toxins, and bad attitudes 

↑ Supportive & restful lifestyle changes

In my 5 Month 1:1 Nutritional Therapy Program I educate clients how to eat and live the old fashioned way. I believe in this holistic approach whole heartedly, as it’s the most direct way to support gut health, balance blood sugar, address hormonal shifts, and optimize thyroid and the metabolism.

Other topics I cover in my 1:1 program include: 

  • Guidance for Bioidentical Hormone Replacement Therapy (BHRT)

  • Safely encouraging proper detoxing

  • Liver and gallbladder support

  • Creating healthier sleep routines

  • Positive mindset and building gratitude